The Relaxation Response is a natural innate protective mechanism that allows us to turn off harmful effects from stress through changes that decrease heart rate, lower metabolism, decrease rate of breathing, and in this way being the body back into a healthier balance. In this interview, Dr Benson explains how it works and the principles […]
READ ARTICLELearn 7 ways to interact with your senses and your imagination.
READ ARTICLEAn original song composed for Memory Lane TV by Folklorist Dillon Bustin.
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